Category Archives: diet

New Year’s Resolutions

That time has come again for everyone to make resolutions and give themselves two weeks of new hope to start the new year.

I for one am going to start running more, drink less, and get back to doing hot yoga. I have all these plans to eat better, read more, watch less Netflix and expand my business.

Seriously, I’m going to do all of these things!

You see, I have a secret weapon this year. Her name is Pickle, my sweet, hyper, lovable puppy that has entered into her “I’m going to drive you crazy with all my energy and newly found sense of adventure” phase. Over the past week or so it has become painfully apparent that the one hour walk each day won’t be enough to make Pickle nap during the day. It’ll take more than 20 minutes of food games and fetch down the hallway. So clearly we’re going to have to start running or else I’m going to go bananas trying to keep Pickle busy. Our 6am potty breaks mean not going back to bed, but instead getting up, running, doing my pushups and chin ups, and mixing up a protein shake. I’ll feel so good about myself I won’t feel like a fourth beer or a Big Mac (okay, maybe I’ll run that extra mile instead).

Physical resolution: Check.

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With all of the physical demands that come from Pickle becoming more of a brat, and with the need to expand my knowledge as my dog walking business grows, I’ll be forced to read more articles and books related to dog behavior and training. Say adios to all those status updates and tweets. I won’t have time to watch as much TV or as many episodes on Netflix, and my brain won’t feel like mush at the end of everyday.

Educational resolution: Check.

I’ll be the first to mention that training Pickle has been fairly easy, but there have been some low points. She has been so great with her potty training and commands that we forget sometimes that she’s a puppy, so when she gets distracted by an off leash dog or a squirrel, I sometimes lose my patience. Then those sweet eyes pull me back in and I can’t help but want to get on my knees and apologize to her. But as we progress with our training, and as we figure out ways to wear her out, I can take the time to take a deep breath and help her calmly and with patience. Then maybe I won’t get so easily overwhelmed by my day full of puppy play and training. It’s so hard being me!

Emotional resolution: Check.

Okay, here’s a tip for any inspiring business person. If you want to get the word out quick about your business, rent a puppy. Seriously, there are services for that. Anyway, I’m not exactly a social butterfly, so openly talking about my business is tough, no matter how excited I am about it. Pickle has given me the best ice breaker into building a client base and talking about my walking services. I want to become more vocal about all the excitement in my life, and I resolve to exploit Pickle’s cuteness to do so. I want to expand my business and become more financially stable. It’s been too long since I’ve been able to say that, it’s about time I take the plunge and start networking!

Business resolution: Check.

Every year I make small promises to myself to get a ripped set of abs, earn more money and spend less time playing with social media. This year, I am writing it all down to stay accountable. Feel free to call me out on it, and I can do the same for you! Luckily I have the power of a rambunctious puppy to keep me on track. Hopefully this year will be my year!

I’ll check back in with you on December 31.

Dog Food: Going Beyond the Kibble (Part 2)

Last week, I talked about some great ways to switch your dog to a whole foods diet while highlighting a handful of tasty and nutritious treats usually reserved for humans.

Unfortunately, not all human food is dog friendly. And though switching to a whole foods diet is great for your dog and your wallet, there are a handful of foods you should avoid. Here are a few of the most common foods to avoid:

Avocado:

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The leaves, bark, and seeds of an avocado contain a chemical called persin. Dogs (and birds, rabbits, and horses) are especially sensitive to avocado as they can have respiratory distress, congestion, fluid accumulation around the heart, and even death from consuming avocado. Though toxic to some animals, avocado does not pose a serious threat to dogs or cats. Usually a mild stomach ache can occur from eating too much avocado flesh or peel. Swallowing the pit can lead to obstruction in the gastrointestinal tract, which is a serious situation and you should get your pet to the vet immediately.

Alcohol:

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Dogs are extremely sensitive to the effects of alcohol (also refered to as ethanol or ethyl alcohol). Even a small amount of alcohol can leave your pooch severely intoxicated. Keep a close eye on your holiday champaign or wine, and don’t give your dog some of that beer your sipping! Alcohol intoxication commonly causes vomiting, loss of coordination, disorientation and stupor (I’m sure many of you can relate). In severe cases, coma, seizures and death may occur. Keep a close eye on your pup if they are showing signs of mild intoxication, but if your dog cannot get up they should be monitored by a vet until they recover.

Onion and Garlic:

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Ingestion of onions and garlic may pose a threat to dogs’ red blood cells. The odds of a dog eating enough raw garlic or onion to cause any serious damage is unlikely, but concentrated forms (dried onions, garlic powder) can pose a much greater risk. Damage caused by eating too much garlic or onion may not show up for a few days, when dogs become easily tired or reluctant to move. Take your dog to the vet immediately if they seem to be having trouble. In severe cases, a blood transfusion may be necessary.

Grapes and Raisins:

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Consuming grapes and raisins has been associated with the development of kidney failure in some dogs, though the cause is unclear.Also confusing is why some dogs can eat these fruits without harm, while others develop life-threatening problems after eating even a few grapes or raisins. Of course it’s better to be safe then sorry and just not let your pup eat any grapes or raisins. Symptoms include vomiting, lethargy or diarrhea within 12 hours of ingestion. As symptoms progress, dogs become increasingly lethargic and dehydrated, refuse to eat and may have a period of frequent urination, followed by little to zero urination. Death due to kidney failure may occur within three to four days, or long-term kidney disease may persist in dogs who survive the acute intoxication.

In case you missed it, don’t let your dogs eat grapes or raisins. In case it happens, successful treatment requires prompt veterinary treatment to maintain good urine flow.

Chocolate:

Here’s the big one! Unless you’re planning for a New Year’s resolution and ridding yourself of chocolate for the year, chocolate is probably in your home and could be a serious problem to your dog. Foods like chocolate candy, cookies, brownies, chocolate baking goods, cocoa powder and cocoa shell-based mulches all pose a risk to your pup. Caffeine and theobromine, which belong to a group of chemicals called methylxanthines, are what cause the issues. The rule of thumb with chocolate is “the darker it is, the more dangerous it is.” White chocolate has very few methylxanthines and is of low toxicity. Dark baker’s chocolate has very high levels of methylxanthines, and plain, dry unsweetened cocoa powder contains the most concentrated levels of methylxanthines. Depending on the type and amount of chocolate ingested, the signs seen can range from vomiting, increased thirst, abdominal discomfort and restlessness to severe agitation, muscle tremors, irregular heart rhythm, high body temperature, seizures and death. Dogs showing more than mild restlessness should be seen by a veterinarian immediately.

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Now you have the tools to switch your pup off the kibble. So have at it, get your pup on that whole food diet! Get them off the kibble and mystery meat canned food and help them get to a healthier, happier life!

Dog Food: Going beyond the Kibble (Part 1)

I live in Seattle, so the idea of a healthy, whole foods lifestyle isn’t reserved for just us humans. Articles galore online describe how easy it is to switch your dog from byproduct riddled kibble and mystery meat canned food to a real, you can actually see the ingredient whole foods diet.

Why would you bother? First, it’s healthier, especially knowing that your pup is getting real meats and vegetables, and you get to pick what goes inside. Second, in most cases it’s cheaper. A local pet shop owner tipped me off to a brilliant idea (and talked me out of buying some canned food). Throw some chicken in the slow cooker on a Monday morning, and you’ll have fresh chicken all the way till Sunday! Lean, healthy protein source for about 36 cents a serving, compared to about $1/serving for the wet food we feed Pickle. That’s a 65% savings!

Okay, now you’re intrigued, right? The issue now is what can we and what can’t we feed our dogs. Here’s a list of some great, tasty options to feed your pup that are safe for your pup to eat:

Fresh, cooked meat.

Fresh meat can be a great stand in for the mystery meat canned food you may be serving up now, and works great in a pinch if you accidentally run out of food. Chicken, turkey, lean ground beef, and chuck steak or roast are animal-based proteins, which help dogs grow up strong. Make sure to cook the meat well as raw or undercooked meat could transmit food born illnesses to your pup. Many pet health sites will advise against fatty cuts, including bacon, but I encourage moderation. A piece of bacon will make your dog happy, a whole pound may leave him with a belly ache. Lastly, cut meat into easy-to-chew chunks to avoid choking.

Sweet potatoes.

Pickle loves her some sweet potato! Mixed up in her food or as a stand alone treat, sweet potatoes are a great source of dietary fibre and contain vitamin B6, vitamin C, beta carotene, and manganese. Sweet potatoes are great sliced and dehydrated as a chewy treat for your dog.

Apples.

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A wonderful, crunchy, sweet and/or tangy treat for your dog. Apples with the skin on are full of plant chemicals (phytonutrients) and are a source of vitamins A and C and fibre. Be weary of the seeds, however, as they contain cyanide. Don’t let your dog eat the core, but don’t be too worried if they get a seed or two. Issues occur when they regularly eat seeds, but a couple shouldn’t cause an issue.

Carrots.

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Another cool, crunchy, see treat. Carrots are good for a dog’s teeth, low calorie, high in fiber and beta carotene/vitamin A.

Pumpkin.

Fiber is a huge theme here, and pumpkin is no exception. Also a good source of beta carotene (a source of vitamin A), we use pumpkin as a way to regulate Pickle’s bowel movements. It’s a tasty treat that certainly keeps her regular (and her belly happy).

Nut Butters.

Move beyond the peanut butter when you are giving your pup a midday treat. We have used everything from almond butter to sunflower seed butter to help spice up Pickle’s meals and treats (especially spreading it on her antler chew, she digs it!) A great source of protein and nutrients. Try to stick with raw, unsalted butters.

Cranberries and Blueberries.

Cranberries and blueberries good sources of vitamins, minerals and dietary fiber. Both are high in antioxidant content, which can help protect against free radicals that damage normal cells and tissues, are good for cardiovascular system and immune system. Cranberries have been used to help relieve to effects of Urinary Tract Infections (UTIs) in dogs (still go to your vet if your dog is showing signs of painful urination). At the same time the effect of antioxidants can protect the structure and tissues from the radical damage and delay aging. So blueberries provide special benefits for older dogs.

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Blueberries and cranberries should be fed in moderation so as not to upset the digestive system of your dog. Over feeding of berries could lead to upset bellies and diarrhea.

Yogurt.

Yogurt is awesome for dogs! Not only is yogurt a great source of calcium and protein, but it is also a great source of stomach friendly probiotics for your dog! When Pickle was on antibiotics for her kennel cough, we gave her a small amount of yogurt everyday to keep her regulated, and she loved it. Choose low fat yogurts with no added sugar or sweeteners. On a warm day, frozen yogurt (with berries!?) can make a great treat for your pup!

Make sure to check back later in the week when we look at the foods that are dangerous for your pup and need to be avoided.

What are your favorite ways to spice up your dog’s meals? Leave a comment on our Facebook page or on Twitter!